Slow Strength
®
Focus
Strength & Conditioning
Duration
40-60 Minutes
Class Size
4 – 12
Equipment
Edition 01: Bell
Intensity
Beginner – Intermediate
Sounds
Meditative Ambient
Scents
Hinoki Leaf
Introduce Mindful Movement
Founding Head of Wellness London-Based Longevity Clinic
A Synchronised Approach
A movement concept uniquely synchronising movement, breath and sound.
To us, wellness means happy longevity. As a wellness company at heart, we could hardly stand back and watch as our products were used in fast-paced, injury-prone workouts with long recovery cycles. Our antidote—Slow Strength®—prioritises controlled, considered movements with an emphasis on good form and time-under-tension.
At the core of Slow Strength is the notion of consistency—which means slower movements that prevent injury, and a joint focus on both strength and mobility, to ensure that the body is ready for the load being applied to it and that gains can properly compound over time without the stop-start that comes with pushing yourself hard infrequently.
Placing Longevity at the Center
Combining slow-paced functional training with breathwork, Slow Strength® is a holistic mind-and-body practice that promotes healthy muscle development while cultivating a profound state of inner calm. Uniquely, it synchronises movement, breath and sound to create a truly everyday workout that gives you the foundational strength you need to age well.
For strength-curious beginners, those returning from a recovery day or looking to complement their yoga and Pilates practice with intentional loading, Slow Strength prioritising mindful, breath-led loaded movement and stress relief.
Combining Tools, Movement and Atelier, we offer an end-to-end solution for wellness leaders seeking to elevate and enrich their guests’ and members’ experiences. We create tailored packages ranging from bespoke storage, to white-labelling and localised production.
