Movement
Movement
Build a stronger foundation with instructor-led movement designed for longevity. For strength-curious beginners or experienced lifters, our focus on mobility and intentional loading ensures every movement counts.
Build a stronger foundation with instructor-led movement designed for longevity.
Ergonomic, intuitive and visually refined, our tools are crafted to invite participation, enhance the aesthetics of your studio and encourage consistent, mindful engagement.
STRENGTH
Slow Strength
®
A comprehensive workout synchronising slower tempo, loaded movements with breathwork and sound to build muscle and balance mind.
STRENGTH
Slow Strength
®
A comprehensive workout synchronising slower tempo, loaded movements with breathwork and sound to build muscle and balance mind.
MOBILITY
Slow Stretch
®
A mobility-centric workout synchronising slower tempo holds with breathwork and sound to build flexibility and prime the body for performance.
MOBILITY
Slow Stretch
®
A mobility-centric workout synchronising slower tempo holds with breathwork and sound to build flexibility and prime the body for performance.