Slow Stretch

®

Focus

Loaded Mobility

Duration

10-45 Minutes

Class Size

4 – 12

Equipment

Edition 01: Bell

Intensity

Beginner – Advanced

Sounds

Meditative Ambient

Scents

Oakmoss

Introduce Mindful Mobility

Slow Stretch® is the opening ritual of Slow Strength®: a quiet, deliberate way to arrive in the body before you ask it to perform. Where fast warm-ups chase heat, this practice prioritises control, clarity and composure, priming joints and tissues with intention for the movement that follows.

Slow Stretch® is the opening ritual of Slow Strength®: a quiet, deliberate way to arrive in the body before you ask it to perform. Where fast warm-ups chase heat, this practice prioritises control, clarity and composure, priming joints and tissues with intention for the movement that follows.

“Slow Stretch is the perfect compliment to a demanding, high-performance workout routine”

“Slow Stretch is the perfect compliment to a demanding, high-performance workout routine”
Member

Member

180 Health Club

Supple Body, Silent Mind

Applied to mobility, the Slow Strength philosophy stays the same: slower tempo, considered positions, and breath-led rhythm. You move into range gradually, hold with gentle integrity, and let the exhale soften resistance—creating space without force. The aim is usable mobility: the kind that improves mechanics, supports form, and reduces the need to “push through” stiffness.

Placing Longevity at the Center

Slow Stretch® is a standalone, mindful mobility class designed to move the body with intention. Slow, deliberate and breath-led, it primes joints and tissues, improves mechanics and supports proper form—helping guests move more efficiently, reduce stiffness and age well.

Whether offered independently or paired with Slow Strength®, Slow Stretch® provides a low-stress, sustainable approach to mobility and wellbeing—perfect for beginners, recovery days or as a complement to yoga, Pilates and other mindful movement practices.

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